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Know Your Food
How do you choose your food? Get to know what’s in your food and how it helps your body so that you can choose wisely!
About this Course
Learning Targets
Class 1
- Students will learn how to read nutrition facts and food labels.
- Students will commit to creating a meal or snack outside of class.
Class 2
- Students will learn what macronutrients and micronutrients are, their different roles in our bodies, and what foods they are found in.
- Students will design a meal or snack outside of class.
Class 3
- Students will explore the MyPlate website & the 5 food groups of a balanced diet.
- Students will design a revised meal or snack outside of class.
Class 4
- Students will learn how your diet & exercise habits can influence your health.
- Students will design a revised meal or snack outside of class.
Homework
Homework not included
Real Reviews from Real Parents
4.9 out of 5
Ray
My 3 sons ages, 10 1/2, 9 and 7 started using Juni in early June 2020 and absolutely love it. The instructors are college age kids and they relate to my boys very well. My oldest is doing both the coding and math tracks and I feel like he will be way ahead of his 5th grade class come the fall. Once the other two are old enough I will certainly be enrolling them in math as well.
Tarun Mehta
Juni has been amazing for my daughter. She is a reluctant learner when it comes to Computer Languages, but the Juni instructors have been engaging to her at a level where she feels comfortable with them and they manner in which they present the curriculum. They understood my ask that I Wanted her to start liking computer languages, and they are presenting the information in a way that is fun and relatable. I am very happy with my Juni experience and my daughter's journey with Juni so far!
Pooja
I have two boys taking classes and the Juni takes the time to match the right instructor for my children. They are patient and very consistent in their teaching. The boys are thoroughly enjoying their class and love accomplishing and learning new things!